Pears

Heat clearing and sedation: pears are cool in nature and can clear heat and calm down. Eating regularly can restore blood pressure to normal and improve dizziness and other symptoms.

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pears phlegm

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Pears are delicious, juicy, sweet and sour, and rich in nutrients. They contain a variety of vitamins and cellulose. They can be eaten raw, boiled or boiled. Pears have the effects of clearing heat, calming phlegm, relieving cough, and moistening intestines and relieving constipation.

1. Heat clearing and sedation: pears are cool in nature and can clear heat and calm down. Eating regularly can restore blood pressure to normal and improve dizziness and other symptoms. Pears can promote appetite, help digestion, and have diuresis, defecation and antipyretic effects. They can be used to supplement water and nutrition in high fever.

2. Resolving phlegm and relieving cough: pear tastes sweet and slightly sour, and its nature is cool. It can enter the lung and stomach meridians, and has the effect of clearing heat and detoxifying, resolving phlegm, relieving cough and resolving phlegm. Therefore, eating pears to relieve symptoms such as dry throat, hoarseness and thick phlegm caused by tuberculosis, tracheitis, throat disease, asthma and upper respiratory tract infection has a good effect.

3. Refreshing the heart and getting rid of troubles: Pear is a cold fruit with sweet and slightly sour taste, which can clear internal heat, eliminate heat, and has the function of clearing the heart and getting rid of troubles. Eating pears can improve thirst, cough, asthma, yellow phlegm and other symptoms caused by internal heat.

4. Moisturize intestines and relieve constipation: pears contain more dietary fiber, which can stimulate intestines, promote excretion, and relieve constipation. Therefore, eating pears can help improve constipation and promote the excretion of toxic substances in the human body